The Everest Base Camp trek takes you right into the heart of the great Himalayas and its hardy people, with awe-inspiring views of many of the world’s highest and most beautiful mountains. Couple this with some truly fascinating Sherpa villages, along with some of the world’s highest Buddhist monasteries and the highest peaks on Earth, it is no wonder it is described as a ‘once in a lifetime’ opportunity.

Everest Base Camp Trekking for Seniors

It has taken millions of years and unimaginably powerful forces to create this mountain range, the Himalayas are literally the result of what happens when two continents collide. It changed the global climate system at the time and still shapes the global climate around it today.

The journey starts with an unforgettable flight from Kathmandu to the mountain airstrip at Lukla in the lap of the Himalayas. The trail takes you through Sherpa villages, past cultivated fields we follow the Dudh Kosi and climb up to Namche Bazaar.Once above the tree-line the scenery is stark but in some ways more spectacular. The monastery at Thyangboche is a photographer’s paradise, set against the backdrop of Ama Dablam, Everest and other huge snow-capped peaks, it stands peacefully serene.

The vivid colours of Thyangboche only add to a sense of something almost sureal in this area. With plenty of  time for acclimatization en route we journey on to our goal Everest Base Camp, on the Khumbu Glacier.Once there you realise that the hard work and effort was nothing compared to the rewards gained from being amongst the highest mountains on earth.

Important Note and Optional Activities

All the trekking  itineraries are flexible and can be revised in order to best meet your requirements i.e. your time, interests etc. Please make contact with us if you have any special requirements or interest.

Optional Route:

Day 01: Arrival in Kathmandu
Upon your arrival in Kathmandu, warm welcome / transfer hotel / introductory briefing

Day 02: Rest and trek preparation, debriefing day Introduction and preparation, debriefing about the trek

Day 03: Kathmandu – Lukla (40 min flight) – Phakding (2610m); approx., 3 hrs. trek

After an early morning flight to Lukla (2,840m). / trek starts / pass Chaurikharka village and make a descent towards the Dudhkosi Ghat (2,492m) / the trail follows the bank of the Dudhkosi River until Phakding (2,610m) / Overnight.

 Day 04: Phakding – Jorsalle(2740m): approx., 4-5 hrs. Trek

Easy trail / following the Dudhkoshi River Valley below / Rhododendron forest / 2-3 hours walk to Jorsalle crossing several suspension bridges over villages like Tok Tok, Benkar, and Chumoa / Overnight at Jorsalle.

Day 05: Jorsalle – Namche Bazaar (3440m), approx., 6 hrs. trek

Enter Sagarmatha National Park / decorated prayer flags en route / Namche nick named as Sherpa capital, is the most prosperous and the largest town in the Khumbu Valley / a local market bazaar is held here every day meat, grains and vegetables, tennis shoes and trinkets hand woven aprons and Tibetan boots / Thamserku (6648m), Kwangde Ri (6187m) and Khumbila (5707m) surround the natural bowl that Namche rests in / halfway up the hill / a gap in the trees allows us to see Everest for the first time.

Day 06: Namche Bazaar: Rest day We take the day to acclimatize/ visit to Syangboche

Everest Next complx, few hundred yards to Everest hotel / off to allow our bodies to adjust to the rarefied atmosphere / side trips possible / or just relax around Namche.

Day 07: Namche Bazaar – Phungi Thanga (3250m), approx., 4/5 hrs.

The trail begins with a climb to the end of the village / Namche to Kyanjuma you will witness the panoramic views of Everest, and Amadablam / from Kyanguma the trail to Gokyo Valley Lake is separate on the left side / continue on the right side to Phungi Thanga

Day 08: Phungi Thanga – Deboche(3820m), approx., 5/6 hrs. trek

the trail ascend towards Tengboche village which houses the very famous Tengboche monastery which is the biggest monastery of the Everest region / located within the Sagarmatha National Park which is a UNESCO World Heritage Site / The monastery is blessed with panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku / then our trail descends and passes through lush forests of birch, confer and rhododendron trees / While trekking we can admire good views of Mt. Everest, Lhotse, and Ama Dablam / We walk downhill to Debuche / overnight.

Day 09: Debuche – Shomare (4010m), approx., 5/6 hrs. trek

Cross the Imja River to reach Pangboche / We choose the upper Pangboche trail and admire the Himalayan vista, and ascend the trail finally to reach our today’s destination Shomare. Overnight

Day 10: Shomare – Dingboche(4410m), approx., 5/6 hrs.

Trek continue our walk to the Imja Valley and Lobuche River before ascending to through alpine meadows and yak herds / eventually reaching Dingboche / a picturesque village with beautiful barley, potato and buckwheat fields complete with grazing animals dotted along those fields. Overnight

Day 11 : Dingboche: Rest Day
There are one of two hikes from here / you may choose / the shorter option ascends the hill immediately behind Dingboche / to drop steeply down to Periche. The Himalayan Rescue Association operates a medical post here and the western doctors conduct excellent seminars on Altitude Mountain Sickness (AMS) here most afternoons. The longer option is to trek up the Imja Tse valley towards Island Peak. The views of Lhotse, Ama Dablam and Cho Polu from here are outstanding. After a few hours the trekker terminus of Chukung is reached, and after a rest we return down the valley.

Day 12 : Dingboche – Lobuche(4910m): approx., 6/7 hrs. trek

Today is a climb to Thokla Dughlaa (4,620m) / from here there are stunning views of Tawachee and Cholatse (6440m) / the trail goes up to the Khumbu Glacier for an hour then left into the memorial area before reaching the village of Lobuche. (4,930m) / by this stage the effects of altitude will be kicking in and you can expect colder nights.

Day 13 : Lobuche-Gorak Shep(5140m): approx., 3/4 hrs.trek

The trail continues climb to Gorak Shep / overnight in Gorak Shep (5,140m).

Day 14 : Gorak Shep-Everest Base Camp- Gorakhshep: altogether up and 4-5 hours trek

Today we finally make Everest Base Camp (5,364m) walking through rocky and glacial trails / a lot of meandering on rough terrains / where climbers gather for summiting Everest. Continuing the trek we return to Gorakh Shep for overnight.

Day 15 : Gorakhshep to Pheriche (4240m): approx., 6/7 hrs.

Trek In the morning hike to the famous viewing point of Kala Pattar (Black Rock) at 5,545m / this small peak offers the best views of Mt. Everest, Pumori and Ama Dablam, etc. you can get without climbing / back to Gorakhshep and trek on to Pheriche / the trail descends gradually down /across small streams / fantastic views / rocky terrain until we reach Pheriche by the river / and overnight.

Day 16 : Pheriche – Deboche(3820m), approx., 4/5 hrs.trek

The trek to Deboche is a fairly gradual descent along the river and passed pine trees before a short climb up to Pangboche (3,930m), which lies on the bank of Imja Khola, then descend gradually to Deboche. overnight

Day 17 : Deboche – Phungi Thanga(3250m) approx., 4 hrs.trek

Trek descends to reach Tyangboche (3860 m) The walk from Tyangboche is mostly downhill on the main busy trail with a few steep climbs for an hour from the bridge at Phungitenga / near to Shanasha.

Day 18: Phungi Thanga – Namche Bazaar (3440m) approx., 5/6 hrs.trek

Today the walk to Namche is very scenic on a long winding path, a scenic and pleasant walk brings us to Namche. Overnight

Day 19: Namche Bazaar- Phakding (2610), approx., 6/7 hrs.trek

Today the trail steeply descends to the Hillary Suspension Bridge and then continues on an easy natural trail. Overnight in Phakding (2,610m).

Day 20: Phakding-Lukla (2840m): approx 3 hours

Finally today the trail takes us back to Lukla (2,810m). On arrival in Lukla / time to relax overnight.

Day 21: Flight from Lukla – Kathmandu, approx., 35 mins.

After an early morning flight to Kathmandu, you will be received from the airport and taken to your hotel.

Rest of the day is free for your shopping and relaxation.

Day 22: Free day relaxation and shopping in Kathmandu

Day 23: Departure day Transfer to the airport as per the schedule / flight to onward destination with beautiful memory back home

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The Everest Base Camp trek takes you right into the heart of the great Himalayas and its hardy people, with awe-inspiring views of many of the worlds highest and most beautiful mountains. Couple this with some truly fascinating Sherpa villages, along with some of the world’s highest Buddhist monasteries and the highest peaks on Earth, it is no wonder it is described as a ‘once in a lifetime’ opportunity.

It has taken millions of years and unimaginably powerful forces to create this mountain range, the Himalayas are literally the result of what happens when two continents collide. It changed the global climate system at the time and still shapes the global climate around it today.The journey starts with an unforgettable flight from Kathmandu to the mountain airstrip at Lukla in the lap of the Himalayas. The trail takes you through Sherpa villages, past cultivated fields we follow the Dudh Kosi and climb up to Namche Bazaar.

Once above the tree-line the scenery is stark but in some ways more spectacular. The monastery at Thyangboche is a photographer’s paradise, set against the backdrop of Ama Dablam, Everest and other huge snow-capped peaks, it stands peacefully serene.The vivid colors of Thyangboche only add to a sense of something almost sureal in this area. With plenty of  time for acclimatization en route we journey on to our goal Everest Base Camp, on the Khumbu Glacier.Once there you realize that the hard work and effort was nothing compared to the rewards gained from being among-st the highest mountains on earth.

Important Note and Optional Activities

All the trekking itineraries are flexible and can be revised in order to best meet your requirements i.e. your time, interests etc. Please make contact with us if you have any special requirements or interest.

Dingboche: A Perfect Rest Stop for Everest Trekkers
Dingboche is more than just a stop along the way to Everest Base Camp but a rest and acclimatization point where trekkers can stock up for the higher altitude of the Himalayas. This quiet Sherpa village at 4,410 meters above sea level will successfully allow your body to get acquainted with the much-thinner air, offering some of the most impressive views in the area.

Dingboche Unique Climate and Weather
As Dingboche is situated in the high Himalayas, it experiences exclusive climatic and meteorological conditions throughout the year. Therefore, the site epitomizes a place where trekkers need to be geared up against shifting conditions:.

Spring-March to May: This is considered the ideal time for trekking. The temperature ranges from 10°C to 15° C during the daytime, but even then, it falls to as low as below 0° C at night. The clear skies and moderate temperature make it perfect for time trekking.

Autumn (September-November): In many ways, autumn follows a similar pattern to spring, with crisp, clear days and temperature fluctuations falling between 5°C to 12°C. While daytime trekking is pleasant, the nighttime can get bitterly cold, even as low as -5°C. Autumn also has the clearest visibility during the year with impressive views of the surrounding mountains.

Winter (December-February): During this time, Dingboche is very cold; often at night, the temperature goes below -10°C. During that time, daytime usually grows from -2 to 4°C, and that makes walking difficult, especially for the people who are sensitive to extreme cold.

Monsoon (June – August): The monsoon falls in Dingboche during the summer months. The heavy rainfall makes the trials slippery and highly vulnerable to landslides. Although the day temperature lies between 5-15 degrees Celsius, this is not a favorable time to visit here due to wet trails and poor visibility.

Dingboche Accommodation
While Dingboche has basic facilities, the accommodation is simple but comfortable. It has a number of teahouses-local lodges that offer food and shelter to trekkers during their stay.

The teahouses in Dingboche have shared rooms with bunk beds. The rooms are very simple but have blankets to help you protect yourself from the cold mountain nights.
Most of them have shared restrooms, although a few will be western-style toilets for convenience.
Most of them have a hot meal that is served in a large dining room. Common food includes Dal Bhat, Sherpa stew, and yak cheese. All are thick and heavy but they prepare the body for the hard, challenging trek ahead.
A few of them do have Wi-Fi, but it is slow and not very reliable since the place is somewhat remote. Still, this provides a great opportunity for trekkers to take a much-needed digital detox and really soak in the serenity of it all.

Most teahouses have charging stations-for a small fee-but note that most of Dingboche’s electricity is powered by solar panels, hence is not always available.
Although there aren’t fancy luxury hotels in Dingboche, it is a very friendly and warm place to be after a whole day of trekking due to the hospitality of Sherpa people and the warmth of teahouses.

Acclimatization Activities
The Dingboche village is one of the most important stops needed for acclimatization for the trekkers. Acclimatization is a must before climbing even higher. Given below are short treks around Dingboche, which would help trekkers get used to the thin air and simultaneously give striking views:

Nangkartshang Peak: This is a very popular acclimatization hike from Dingboche. Actually, this hike up to Nangkartshang Peak is a great 5-6 hour trek from the village of Dingboche, with amazing panoramic views of Everest, Ama Dablam, Makalu, and Lhotse from the summit—a well-rewarding sight for those making the effort.

Chukhung Valley & Chukhung Ri: The Chukhung Valley is a perfect site for those trekkers who seek softer acclimatization treks. From here, trekkers can head to Chukhung Ri, a non-technical peak at 5,550 meters that offers spectacular views of the Himalayan giants.

These hikes also help gain stamina, and your body gets used to the altitude before you head further into the other stages of the trek. This process helps minimize the risks related to altitude sickness.

Best Time to Visit Dingboche
The best time for trekkers to visit Dingboche-a place that offers clear skies and moderate temperatures-would be in spring (March-May) and autumn (September-November). During these seasons, the following are the most favorable weather conditions:

With flowers in bloom, skies clear as crystal, and pleasant temperatures, spring is a great time to visit. The autumn brings crisp cool air with vibrant colors and the best views of the mountains- added bonus: it has the least chance of rainfall. Whereas, winter and monsoon months are to be avoided with their infamously bad weather, freezing temperatures, risk of rainfall, and even landslides.

Dingboche: A Trekker Essential to Make
Beyond its function as an acclimatization stop, Dingboche has a special kind of charm, making it an unavoidable place on a trekker’s schedule to Everest Base Camp. This beautiful Sherpa village lies nestled among some of the highest peaks in the world; hence, it’s both the natural beauty and cultural richness together.

It could be a day basking in the views of Ama Dablam or as an extra day hike to Nangkartshang Peak; Dingboche is the perfect place to rest for recovery for higher altitude Himalayas. The village is a cultural powerhouse where trekkers get warmth and hospitality from the Sherpa people. It’s also about learning traditions, spirituality, and the way of life of the people.
Being a strategic point along the trek, Dingboche ensures trekkers get all the time and opportunity for acclimatization prior to heading towards Lobuche or Everest Base Camp.
With its stunning views, simple comforts, and vital role in the trek, Dingboche is a trekker’s paradise-a place not to be missed in the success and enjoyment of any Everest adventure.

Dingboche is not just one of those halts on the road to Everest but, in itself, is a major highlight; where one can acclimatize, explore nearby peaks, or simply enjoy great views. Here, adventure and serenity go hand in hand. Dingboche is one of those memories that will etch your lifetime of voyages to Everest Base Camp.

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